Holidays with Multiple Partners

The Holiday Season can be incredibly stressful for anyone, and having multiple partners sometimes adds to the stress of the season. How should you split your time? What are reasonable expectations in a relationship? Is it possible to celebrate the holidays with everyone? Continue reading “Holidays with Multiple Partners”

Long-Distance Support Networks

Many kinds of people can be a part of your support network. Family, friends, partners, pets, neighbors, teachers, coaches, and clergy can all be part of your personal support system. A mental health clinician or a specific support group can also be a part of your support network. As you go through life, you will often gain new people in your support network, while others will fall away. Having a support system, no matter who it consists of, has been shown to be correlated with higher levels of well-being, and can even reduce stress, depression, and anxiety. Continue reading “Long-Distance Support Networks”