Empathy in a Relationship After a Betrayal

When people are dating, and everything is new and exciting in their relationships, they often think their new partner can do no wrong. They may spend quite a bit of time with their new partner, and they don’t disagree on much, if anything. This excited feeling is often referred to as New Relationship Energy (NRE), and can last for 3-6 months or longer.  However, once NRE wears off in a relationship, arguments will eventually occur, and disagreements will happen. Some people will break their relationship agreements, and one of the most difficult examples of this is having an affair. Even after an affair, many people will want to continue their relationship and work things out. How do you do this when you have been hurt, or when you have hurt your partner? Continue reading “Empathy in a Relationship After a Betrayal”

Mindfulness and Polyamory

Mindfulness is the act of being fully present in your daily life, paying attention to your five senses, and not being overly reactive to things that are happening around you [1]. You are being mindful when you actively notice the sights, scents, tastes, sounds, and sensations around you. You are also being mindful when you bring awareness to your thoughts and emotions [2]. We are all guilty of stressing out about the future, and worrying about our past. However, when we are being mindful, we are actively present in the moment we’re living in. As human beings, we are all capable of mindfulness.  Continue reading “Mindfulness and Polyamory”