Mindfulness and Polyamory

Mindfulness is the act of being fully present in your daily life, paying attention to your five senses, and not being overly reactive to things that are happening around you [1]. You are being mindful when you actively notice the sights, scents, tastes, sounds, and sensations around you. You are also being mindful when you bring awareness to your thoughts and emotions [2]. We are all guilty of stressing out about the future, and worrying about our past. However, when we are being mindful, we are actively present in the moment we’re living in. As human beings, we are all capable of mindfulness.  Continue reading “Mindfulness and Polyamory”

Two Years and One Degree Later

It’s been a while. I am, undoubtedly, an entirely different person than I was when I posted my first article on this blog. Because it has been so long, I have hidden other blog posts, because I wanted to entirely revamp this blog and begin anew. So what have I been up to? And what am I writing a blog for?  Continue reading “Two Years and One Degree Later”