Meeting Your Metamour for the First Time

Meeting your partner’s other partner can be very stressful. It can be uncomfortable to spend time with the person whom you know is also dating your partner. For some people, meeting a metamour is a natural thing, and they aren’t phased by it. But most people may feel anxious, nervous, or even jealous as they consider meeting their metamour. They may feel as though their partner or metamour will be judging them, or feel that approval is needed from the metamour – especially if they are the newer partner. If you are feeling nervous about the prospect of meeting your metamour, here are some helpful tips! Continue reading “Meeting Your Metamour for the First Time”

Empathy in a Relationship After a Betrayal

When people are dating, and everything is new and exciting in their relationships, they often think their new partner can do no wrong. They may spend quite a bit of time with their new partner, and they don’t disagree on much, if anything. This excited feeling is often referred to as New Relationship Energy (NRE), and can last for 3-6 months or longer.  However, once NRE wears off in a relationship, arguments will eventually occur, and disagreements will happen. Some people will break their relationship agreements, and one of the most difficult examples of this is having an affair. Even after an affair, many people will want to continue their relationship and work things out. How do you do this when you have been hurt, or when you have hurt your partner? Continue reading “Empathy in a Relationship After a Betrayal”

Long-Distance Support Networks

Many kinds of people can be a part of your support network. Family, friends, partners, pets, neighbors, teachers, coaches, and clergy can all be part of your personal support system. A mental health clinician or a specific support group can also be a part of your support network. As you go through life, you will often gain new people in your support network, while others will fall away. Having a support system, no matter who it consists of, has been shown to be correlated with higher levels of well-being, and can even reduce stress, depression, and anxiety. Continue reading “Long-Distance Support Networks”